How To Make @jcam222's Keto-Friendly Baked Beans
Ingredients:
1 Tbs of @jcam222's sweet heat sugar-free rub (RECIPE), or to taste
6 cups of black soy beans, canned or pre-cooked
2 lbs bacon, fried and chopped
2 large onions, diced
2.5 lbs ground beef, cooked and crumbled
2 bottles of G Hughes Sugar Free bbq sauce
1 bottle G Hughes Sugar Free Ketchup
2 cups Swerve brown sugar substitute
1 can of chipotle chiles, pureed, with liquid
12 oz tomato paste
1.5 cups chicken broth
Combine all ingredients in a large baking or casserole dish. Place beans uncovered in the smoker at 275 and cook for about 2 hours (although you can leave them in for quite awhile if you're smoking other things), stirring occasionally.
If you're cooking a brisket, place the pan of beans on the rack under the brisket to catch drippings while smoking, or throw in a bit of your rendered bacon grease for extra flavor. These beans can also be cooked in the oven or in a crockpot.
Ingredients:
1 Tbs of @jcam222's sweet heat sugar-free rub (RECIPE), or to taste
6 cups of black soy beans, canned or pre-cooked
2 lbs bacon, fried and chopped
2 large onions, diced
2.5 lbs ground beef, cooked and crumbled
2 bottles of G Hughes Sugar Free bbq sauce
1 bottle G Hughes Sugar Free Ketchup
2 cups Swerve brown sugar substitute
1 can of chipotle chiles, pureed, with liquid
12 oz tomato paste
1.5 cups chicken broth
Combine all ingredients in a large baking or casserole dish. Place beans uncovered in the smoker at 275 and cook for about 2 hours (although you can leave them in for quite awhile if you're smoking other things), stirring occasionally.
If you're cooking a brisket, place the pan of beans on the rack under the brisket to catch drippings while smoking, or throw in a bit of your rendered bacon grease for extra flavor. These beans can also be cooked in the oven or in a crockpot.
