Gerd/Glucose Friendly Dryrub

Discussion in 'Sauces, Rubs & Marinades' started by knightsilver, Aug 8, 2013.

  1. Ill start with these,

    "Dryrub"
    Cumin
    Thyme
    Oregano
    Cilantro
    Ginger
    Rosemary
    Sea Salt
    Palm Sugar

    "Brine"
    Filtered water
    Bay leaf or Basil
    Palm Sugar
    Sea Salt
    Rosemary
    Cumin Seed


    (Cant have)
    Vinegar
    Mustard
    Worshesterire
    Cayenne
    Black Pepper
    Curries
    Cinnamon
    Chilli pepers
    Nutmeg
    Garlic
    Sugars(or man made sugarz), Molasses, Corn Syrup, not sure about Stevia.
    Tomato/Ketchup

    Will be used for an ALL-Dryrub!

    Feedback?
     
  2. You might add honey to the list.

    Happy smoken.

    David
     
  3. Not sure about the honey, reason Im looking at Palm(Coconut) or Stevia. Also, I did find Molasses, honey powders, but because Im borderline PreDiabetic along with my Gerd/AcidReflux, and have family that ar diabetic, thoughts?

    Also looking at,

    Turmeric
    Tarragon
    Marjoram (definitely looking)
    Fennel
    Sage
    Corlander
    And, any ideas on a replacement for chilli or paprika? Maybe using less, say, 1 tbps to cup, give or take?

    Im also wanting to keep the brine and Dry-All-Rub simple!
     
    Last edited: Aug 9, 2013

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