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Spelt Flat Bread Dessert
Whisk flour, 2 tbsp of olive oil, salt and dates together in a bowl.
Add water and date sugar, whisk until smooth. Cover bowl with a towel and set bowl aside.
Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
For the date sugar I just blended some dates with a tad of water.
Cooling
This makes a nice little sweet healthy snack when I'm craving sweets.
Spelt Flat Bread Pizzas
This recipe makes 4 - 6 servings.
Then make the pizza the way you like it.
Topping (Optional) Top any way you want. Toppings are endless
This is a great way to recycle that old chicken in the fridge, them sad looking mushrooms, or some roasted broccoli no one wants, that green pepper that's getting a bit pruney looking, let each person choose their own ingredients.
Its also a great way get more veggies in and reduce a bit of the carbs from the diet.
We also have made these with wheat flour and I'm going to experiment with making a Cauliflower flour and an eggplant flour.
Spelt Flat Bread Dessert
- 2 cups Spelt Flour
- 2 tbsp. olive Oil in flour
- ½ teaspoon Kosher or Sea salt
- ¼ cup Date Sugar
- 10 dates chopped
- 2 cups water
- 1/4 cup olive oil
Whisk flour, 2 tbsp of olive oil, salt and dates together in a bowl.
Add water and date sugar, whisk until smooth. Cover bowl with a towel and set bowl aside.
Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
For the date sugar I just blended some dates with a tad of water.
Cooling
This makes a nice little sweet healthy snack when I'm craving sweets.
Spelt Flat Bread Pizzas
This recipe makes 4 - 6 servings.
- 2 cups Spelt Flour
- 2 tbsp. olive Oil
- 3/4 cup Water
- 1 tbsp. Sea Salt
- 2 tsp. Oregano
- 2 tsp. Basil
- 2 tsp. Onion Powder
- 1/4 tsp. Cayenne
- Mix together flour and seasonings until well blended.
- Blend in oil and about 1/2 cup of water into the mix. Slowly mix in water until it forms into a ball.
- Add flour to work space and knead dough for about 5 minutes, then separate dough into 6 equal parts.
- Roll out each ball into about 4-inch circles.
- Place in a un-greased skillet on medium-high heat, flipping every 2-3 minutes until done.
Then make the pizza the way you like it.
Topping (Optional) Top any way you want. Toppings are endless
- White - Chicken/Cooked spinach with garlic, pinch of sea salt
- White - Chicken/Parmesan/Feta
- White - Garlic/Olive Oil/Mozzarella
- White - Buffalo Chicken Garlic/Mozzarella
- Mozzarella.
- Sundried Tomatoes
- Parmesan
- Green pepper/Onion
- Eggplant
- Mushroom
- Margherita
- Sauce
- Pepperoni
- Ham/Bacon/Pineapple
- Veggie Pie
- My favorite Ham/Bacon/Pineapple/Deli hot pepper Rings/anchovies
- My second Fav - Supreme - Olives/Ham/Sausage/Bacon/Green Peppers/Onions/mushrooms
- Bacon Cheeseburger Pizza
- Italian meat Pizza (Genoa, Capicola)
This is a great way to recycle that old chicken in the fridge, them sad looking mushrooms, or some roasted broccoli no one wants, that green pepper that's getting a bit pruney looking, let each person choose their own ingredients.
Its also a great way get more veggies in and reduce a bit of the carbs from the diet.
We also have made these with wheat flour and I'm going to experiment with making a Cauliflower flour and an eggplant flour.
