Kathy-
Try lemons! Lemon or lemon zest adds a kick to things. Makes a great salad dressing and base for a good BBQ sauce or marinate without salt.
These are all my no salt recipes for spice blends. Most are listed on my website in the eBook download called 70 Ethnic, International and Regional Spice Blends:
http://www.deejayssmokepit.net/Spice...piceBlends.pdf
Deejay's Salt Substitute Blend
4 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoons paprika
1 tablespoon dry mustard
1 teaspoon thyme
1/2 teaspoon black pepper
1 tablespoon celery seeds
Deejay's Dipping Sauce
2-juiced lemons,
1 teaspoon white pepper,
1 teaspoon salt or salt substitute above
1 teaspoon Cajun spice,
4 teaspoons pure Maple syrup,
4 teaspoons Tomato Based BBQ sauce
No Salt Cajun Spice Blend
2 tablespoons paprika
1 tablespoons garlic powder
1 tablespoon onion powder
2 tablespoon white pepper
2 tablespoon black pepper
1-1/2 tablespoon cayenne pepper
1 teaspoon dried leaf oregano
2 teaspoons dried leaf thyme
I use this as a no salt rub
No Salt Seasoning Spice Blend
1 tablespoon Onion powder
1 tablespoon Horseradish powder
1 tablespoon Cumin powder
1 tablespoon Paprika
1 tablespoon parsley flakes
1 teaspoon Leaf thyme
1 teaspoon Ground celery seed
1 teaspoon Garlic powder
1/2 teaspoon Coarse ground pepper
1/2 teaspoon Dry mustard
No Salt Santa Fe Seasoning
4 teaspoon cumin
2-1/2 teaspoons coriander
2-1/2 teaspoons chili powder
2 teaspoon oregano
2 teaspoons thyme
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon cloves
Deejay’s - Mrs. Dash No Salt Blend
1/4 cup onion minced 1/2 teaspoon savory
1 teaspoon green peppers 1 teaspoon red peppers
1 teaspoon celery seeds 1 tablespoon garlic powder
1/2 tablespoon onion powder 1 teaspoon dried parsley
1 tablespoon orange peel 2 teaspoons black pepper
1/2 teaspoon dried basil 1/2 teaspoon marjoram
1/2 teaspoon oregano 1/2 teaspoon thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin 1/2 teaspoon coriander
1/2 teaspoon dried mustard
Deejay's Lemon Pepper Herb Blend
3 tablespoons Basil
3 tablespoons parsely
1 tablespoon black pepper
1/2 tablespoon onion powder
1/2 tablespoon garlic powder
1 teaspoon lemon zest
Deejay's Mexican Spice Blend
1 tablespoon cumin
1 tablespoon onion powder
1 tablespoon garlic powder
1/2 tablespoon ground ginger
1 tablespoon paprika
1/2 tablespoon cilantro
1 tablespoon dry mustard
1/2 tablespoon parsley flakes
1/4 tablespoon cayenne pepper
Deejay's Montreal Steak Blend
2 teaspoons garlic powder
2 teaspoons ground coriander seeds
1 tablespoons course salt
2 teaspoons dill seeds
1 teaspoons paprika
1/2 teaspoons crushed red pepper
1 teaspoons course black pepper
Deejay's No Salt Taco Seasoning
1 tablespoon of onion powder
6 tablespoons of chili powder
1 tablespoon cumin
1 tablespoon Mexican oregano
1/2 teaspoons of lemon zest
1 teaspoon of garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
Deejay's No Salt Cajun Spice Blend
1/4 Teaspoon black pepper
1/4 Teaspoon white pepper
1/4 Teaspoon cayenne pepper
1/2 Teaspoon garlic powder
1/2 Teaspoon Onion Powder
1/2 Teaspoon Ruby Red 100 paprika
1/4 Teaspoon lemon zest
1/2 teaspoon chili powder
Low Salt Tomato Based BBQ Sauce
1 regular can of tomato sauce *contains salt
1 can of tomato paste
2 tablespoons vinegar
2 tablespoons olive oil
2 tablespoons brown sugar
3 cloves garlic, crushed
4 tablespoons onion, minced
1 tablespoon Worcestershire sauce *contains salt
1 teaspoon dry mustard
1 teaspoon cayenne fresh ground pepper to taste
Cook the garlic and onion until it's soft, and then add all the rest of the ingredients. Simmer on low for 20-30 minutes. Keep stirring it often so it doesn't burn, then refrigerate for a few days before you use it. This allows the flavors to blend and mellow.
Hope this helps!