I can't believe I didnt post this here. I just ate my 5th serving since Thanksgiving. Casserole dish. First peel and then: Slice up 2 apples (granny smith is fine) Slice up a large sweet potato (or 2 small ones) Spray dish. add slices of sweet potato for one layer. sprinkle cinnamon add layer of apples. sprinkle cinnamon. sprinkle brown sugar. repeat until you are about an inch above the dish (adding more apples or sweet taters if needed) Cover in foil. bake at 350* covered for at least 1.5 hours. It should reduce back into the dish. I have won over about 50 people to add this to Thanksgiving, Xmas, or a cold winters night meal ticket, but always point credo's to the American Heart Assoc. salt free cook book. Try it, you'll like it.