No-Salt Sausage Recipe

[pops6927]

Healthy No Salt Sausage

• 3/4 pound ground meat (originally pork, but turkey works great)
• 1 tablespoon dried parsley
• 1/2 teaspoon paprika
• 1/2 teaspoon rubbed sage
• 1/4 teaspoon fennel seeds
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground thyme

Obviously, you can adjust to taste.

This can be either browned as loose meat or shaped into patties.

by [email protected]

 

[jcam222]

Looks good love fennel

 

[thirdeye]

That sausage has all my favorite seasonings, Flavor can take the place of salt and fat if you look at it that way.

Badia makes a seasoning called 'Comlete' which is 90 mg of sodium per gram, which is roughly 1/4 teaspoon. And garlic and onion are listed on the label before salt. Scrambled eggs, veggies, salads, and at the table instead of salt.

 

[Fueling Around]

I have many no salt and low salt recipes.
Eager to try this version.

...
Badia makes a seasoning called 'Comlete' which is 90 mg of sodium per gram, which is roughly 1/4 teaspoon. And garlic and onion are listed on the label before salt. Scrambled eggs, veggies, salads, and at the table instead of salt.

Salt combined with MSG adds a lot of sodium. Try Mrs Dash for salt free