I like the unsulphured blackstrap molasses it has 11 g of sugar per serving and a whopping 600 mg of potassium, versus another brand I have on hand that's Golding Farms molasses it has 15 g of sugar per serving and 130 mg of potassium. The blackstrap is better IMO. I also use boiled cider, which I love! It has no sugar added and is apple cider evaporated down into a syrup. Great on pork.
Oh man, I love cane syrup. Being down here in the south we can get it straight from the plantations. That is gooooood stuff. Very, very sweet though. If you want a good sugar buzz just eat a spoonful of cane syrup!