Since I've had a second stroke a few weeks ago, I have to make some changes in my diet and the way I do things. I don't want to give up the one hobby I truly enjoy, I just have to make some modifications. You may see me come out with some crazy (who, me?) new methods trying to reduce fats and calories in smoked foods and I will certainly let you know how bad it is BEFORE you try anything I post, I promise!
My first attempt will be a lo-salt cured and smoked turkey.
I bought a small hen turkey (about 12 lbs) and thawed it then put it down to pickle. However I cut the amount of salt in ½. My 'normal' recipe calls for:
1 cup salt
1 cup sugar*
1 cup brown sugar*
1 tbsp DQ cure
1 gallon water
This time I made up my cure with half the salt:
½ cup salt
1 cup sugar*
1 cup brown sugar*
1 tbsp DQ cure
1 gallon water
(I substitute Splenda[emoji]174[/emoji] for regular sugar and brown sugar as I am diabetic)
I am trying it out on my unsuspecting family Monday... my oldest son is having his annual get together for Labor day as it's his birthday also and that's what I'm bringing!
I will be doing subsequent turkeys this fall and may try to cut it down another 50% to ¼ cup; I'll let you know!
My first attempt will be a lo-salt cured and smoked turkey.
I bought a small hen turkey (about 12 lbs) and thawed it then put it down to pickle. However I cut the amount of salt in ½. My 'normal' recipe calls for:
1 cup salt
1 cup sugar*
1 cup brown sugar*
1 tbsp DQ cure
1 gallon water
This time I made up my cure with half the salt:
½ cup salt
1 cup sugar*
1 cup brown sugar*
1 tbsp DQ cure
1 gallon water
(I substitute Splenda[emoji]174[/emoji] for regular sugar and brown sugar as I am diabetic)
I am trying it out on my unsuspecting family Monday... my oldest son is having his annual get together for Labor day as it's his birthday also and that's what I'm bringing!
I will be doing subsequent turkeys this fall and may try to cut it down another 50% to ¼ cup; I'll let you know!