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Click on the "BROWSE" button, select your file and click the "OPEN" button. If you wish to have ImageShack automatically resize your picture, click the radial and select the size you'd likeit to be before uploading. Then click on the "HOST IT!" button and several links to your image will be provided for you to use.
Now "Copy & Paste" the link you want to use. If I have several pictures then I paste the links into Word or Notepad. Once you leave the website you cannot get back to the link unless you are a registered member and are logged in. So I strongly recommending copying them immediately as you upload each one. I like to use the "Thumbnail for forums (1) link.
Here's what the link looks like that you need to paste into the body of your post:
And the image:
If you didn't save the links the first time then you'll need to upload the pictures again.