Well...All I can say is that metabolic heath does wonders for aging. I was 201# 3rd week of August 2024. Today I weigh 168#. I have been eating one meal a day for about 2 months.....not every day, and certainly not on the holidays, but most days. The cellular clean up body wide is the main reason I am doing it. I have not felt this good since I was 20 years old....
I have learned SO MUCH about how the body really works over the last 4 months binge watching health content on youtube!
I have learned SO MUCH about how the body really works over the last 4 months binge watching health content on youtube!