I've been sitting here going through the forum for a few hours now and I think I've gained a few pounds just by reading all the stuff you have in here. My fisrt attempts at smoking were not very successful to say the least. :( But by reading the advice you gave to others I can allready see where I went wrong. I will be taking the e-course and I'm sure it will be allot of fun and help. Thanks in advance for the help I'm sure I'll get and I hoope at one point I will be able to help someone else.