I've been sitting here going through the forum for a few hours now and I think I've gained a few pounds just by reading all the stuff you have in here. My fisrt attempts at smoking were not very successful to say the least. But by reading the advice you gave to others I can allready see where I went wrong. I will be taking the e-course and I'm sure it will be allot of fun and help. Thanks in advance for the help I'm sure I'll get and I hoope at one point I will be able to help someone else.