Exploring Low Carb, Healthy Fat, Moderate Protein Diet - Not Keto Quite Yet

[Brokenhandle]

Please share. I have high triglycerides and ok total cholesterol. meds help but not enough. I can't take statins - they give me horrible muscle pain! Im gonna watch the vids you posted.

Stopped taking mine for the same reason!

Ryan

 

[sandyut]

Stopped taking mine for the same reason!

Ryan

took me a while to figure it out, but man it got so bad! Doc was surprised, no shock there. but during any exercise/activity the pain was unbearable.

 

[indaswamp]

Extreme low carb. kills cancer cells.....
https://x.com/catsscareme2021/status/1865082844680175821

gki is the glucose ketone index. Take your fasting glucose reading and divide by 18.016. Take that and divide by your ketone reading.... below 9 and you are in mild ketosis. below 2...or even lower down to 1....is therapeutic ketosis and kills cancer cells in the body by starving these dysfuctional cells of glucose.

 

[noboundaries]

Congrats to everyone on keto or thinking about it. I've got a ways to go to get to my desired weight. I'm 69, and I can only imagine how eating like this 20 years ago would have improved my life, metabolism, mental state, and fitness.

Had 75/25 burgers tonight. New York strips tomorrow.

Ray