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Cutting down on red meats.

SmokinEdge

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The sugar, in general, will kill us and make our lives more difficult long before red or white meat fat included will. I’m a meat tater kind of guy, not big on carbs other than some beer. That’s how I’m going out, right or wrong, but I’m pretty sure I’m right about the sugar.
 

HalfSmoked

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Thanks Gary for the like it is appreciated.

I'm not much on veggies no big potato person either.

Warren
 

cmayna

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75% or more of our meals are fish, because we fish way too much. The remainder is filled with poultry or whatever. Both of us really don't miss red meat but will splurge on some once in awhile.
 

flatbroke

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The sugar, in general, will kill us and make our lives more difficult long before red or white meat fat included will. I’m a meat tater kind of guy, not big on carbs other than some beer. That’s how I’m going out, right or wrong, but I’m pretty sure I’m right about the sugar.
I think I recall reading that fat is actually an insulin blocker thus a big reason rise In pre diabetes, diabetes type 2. Supposedly fat blocks the insulin from entering the cell and the body produces more insulin. Which also creates a false low a1c number.

can’t remember where I read it but doesn’t matter as I’m not affected
 

flatbroke

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Saw a nextflix documentary recently called What the Health. I thought it was worth watching
 

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