Chicken simmered with Garlic and fall veggies

Discussion in 'Poultry' started by vlap, Nov 1, 2007.

  1. vlap

    vlap Master of the Pit OTBS Member SMF Premier Member

    For a non smoked meal this was quick easy and very tasty! I couldn't find parsnips so I used beets and yellow squash instead. Also I used a bulb of garlic and probably a cup of wine.


    This recipe serves: 4
    Preparation time: 15 minutes
    Cooking time: 40 minutes

    Ingredients
    2 tablespoons olive oil
    1 1/4 pounds skinless, boneless chicken thighs
    salt to taste
    freshly ground black pepper
    1/2 cup white wine
    1 large yellow onion, sliced
    1 stalk celery, finely chopped
    3 cloves garlic, minced
    2 carrots, peeled and sliced
    2 parsnips, peeled and sliced into rounds
    1 bay leaf
    2 cups chopped, canned Italian tomatoes with their juice

    Cooking Instructions
    1. Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, transfer them to a plate and set aside.
    2. Add the wine, letting it boil rapidly for a minute and then stir with a wooden spoon to remove any browned bits that may be stuck to the pan.
    3. Turn the heat to medium and add the onion and celery. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.
    4. Return the chicken to the skillet and add the carrots, parsnips, bay leaf and canned tomatoes with juice. Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 25 minutes. Taste the cooking liquid and adjust the salt and pepper.
    5. Serve the chicken and vegetables in warm bowls.

    Nutrition Facts
    Serving Size 1 bowl with chicken and vegetables
    Calories 373
    Total Fat 13 g
    Saturated Fat 2 g
    Protein 32 g
    Total Carbohydrate 28 g
    Dietary Fiber 6 g
    Sodium 544 mg
    Percent Calories from Fat 30%
    Percent Calories from Protein 34%
    Percent Calories from Carbohydrate 30%
     
  2. fatback joe

    fatback joe Master of the Pit OTBS Member

    Nonsmoked............what is that??? [​IMG]

    Sounds good, Jeff.
     
  3. vlap

    vlap Master of the Pit OTBS Member SMF Premier Member

    its hard to whip up a smoked meal in an hour... This is very tasty and literally a one pot meal, one dish meal.
     
  4. hawgheaven

    hawgheaven Master of the Pit OTBS Member

    Sounds really good vlap, thanks for sharing! [​IMG]
     
  5. cajun_1

    cajun_1 Master of the Pit OTBS Member

    Where's your Food Saver ? ? ? [​IMG][​IMG]

    Sounds like a tasty meal.. Thanks.
     
  6. deejaydebi

    deejaydebi Smoking Guru

    Looks wonderful Vlap! I love quick and easy 1 pot meals in the winter!

    Thanks!
     
  7. kew_el_steve

    kew_el_steve Smoking Fanatic OTBS Member

    This sounds great. Might just be the ticket for Sunday supper. Don't want to spend too much time on cooking, want to focus on the Pat's game.
     

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