post #21 of 21

Man I'm hurting for you bro, here's what I used to do when at 1:30 in the morning it was impossible to lay in bed, ...sometimes it worked.

Hold on to something so that your feet are not touching the floor and then pick up something that weighs a few pounds (a heavy chair or bar stool) bending your feet backwards at the knees to lift it, sometimes..., sometimes the extra weight is enough to reset your spinal column.

I'm not sure if this will work now, it has been 5 days since the injury, I usually did it the same day of the injury...