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Beef Tenderloin & Veggie Wraps

post #1 of 13
Thread Starter 

After tasting and eating ribs all last week.......I wanted something different for dinner today.  So I rummaged through my freezer and found some Beef Tenderloins pieces I was going to make Beef Kebabs with them a couple of weeks ago but, never got around to making my kebabs ;o( So today, I made one of my Jerry's favorite dinners....Beef Tenderloin & Veggie Wraps and they were really good...I made more than I could eat for dinner today.  I will have the leftovers for breakfast in the morning with eggs and a glass of orange juice!

 

For the Marinade

1/2 cup low sodium soy sauce

1/2 cup brown sugar

3 cloves garlic, minced.  I used roasted garlic because that's what I had in my fridge - you can use fresh garlic if you prefer

1 teaspoon sesame oil

1 tablespoon freshly grated ginger

1 teaspoon garlic chili sauce

I added all the ingredients in a glass measuring bowl and whisked together until well combined. Set aside.

 

Preparing the beef

 

I started off with about 1 1/2 lb. beef tenderloin pieces.  You can make this recipe with sirloin or top round steak if you prefer.

 

I placed the beef tenderloin in a plastic bag and pounded it out super thin - about a 1/4 " thick

 

After I pounded out all of my beef tenderloin pieces, I wrapped with plastic wrap and placed in the fridge while I prepared my veggies

 

The Veggies

1 zucchini, sliced thin and cut small

1 yellow squash, sliced thin and cut small

1 large carrot, sliced thin and cut small

2 green onions, sliced thin and cut small

**NOTE - you can use any kind of veggies you like.  The veggies I used was what I had in my fridge!

I sliced up my veggies super thin and cut each piece small according to the size of my tenderloins.  I lined up all the veggies and cut again to make sure they were all the same length. 

 After I trimmed all my veggies, I put the trimmings (and leftover veggies) in a small sauce pan. I added a little olive oil, pinch of Aleppo Pepper flakes and a pinch of kosher salt - will sauté and serve as a savory bed of veggies.

 

Preparing the Beef Tenderloin Wraps

I removed my tenderloins from the fridge.  I brushed 6 pieces with the marinade on ONE side

I had 5 more Beef Tenderloin Wraps leftover - I will have those for dinner tomorrow.  I DID NOT brush them with the marinade.  I will do that tomorrow before I grill them.....don't want to over marinade my beef tenderloin.

 

I added my veggies on top like this


Then I rolled up tightly and secured my tenderloin wraps with a toothpick.  I continued until I wrapped all of my Beef Tenderloin & Veggies Wraps


I brushed another layer of the marinade all over (6) tenderloin wraps - now they are ready for the grill

 

I placed my beef tenderloin wraps in a preheated grill - over medium high heat.  I grilled on one side for about 2 minutes.  After 2 minutes, I rolled on the other side and cook for 1-2 minutes.  That little piece in the front (with no veggies) is for my Sophie (the beagle)...she is such a pampered pooch!

 


If you like yours rare or medium rare - just cook for less time.

 

My finished meal - Grilled Beef Tenderloin & Veggie Wraps on a bed of Sautéed Veggies - my Jerry's favorite!  Happy Belated Father's Day to all you "Smoking" fathers on SMF!  Be Blessed and Keep on Smoking!  Josie

 

post #2 of 13

Josie that looks great,we love tenderloins.

Richie

post #3 of 13

Looks delicious!

 

I really like the idea of wrapping them around the sliced veggies!

 

Al

post #4 of 13
Thread Starter 
Quote:
Originally Posted by SmokinAl View Post
 

Looks delicious!

 

I really like the idea of wrapping them around the sliced veggies!

 

Al

thanks Al - yes works for me! 

post #5 of 13
Thread Starter 
Quote:
Originally Posted by tropics View Post
 

Josie that looks great,we love tenderloins.

Richie


thanks Richie

post #6 of 13

Oh my, these look delicious, Josie! I must make these because She Who Must Be Obeyed will love them!

 

Points for a great idea.

 

Disco

post #7 of 13
Thread Starter 
Quote:
Originally Posted by Disco View Post
 

Oh my, these look delicious, Josie! I must make these because She Who Must Be Obeyed will love them!

 

Points for a great idea.

 

Disco


thanks Disco.....SWMBO will love them for sure.  thanks for the points and Happy Canadian Holiday!

 

Josie

post #8 of 13


Just Awesome!!!!!!!!!!!!!!!!!  Major:points: Going to use these recipe soon!!

post #9 of 13
Thread Starter 
Quote:
Originally Posted by Garvinque View Post
 


Just Awesome!!!!!!!!!!!!!!!!!  Major:points: Going to use these recipe soon!!


thanks Garvinque - you will truly enjoy this recipe....Have a safe and happy 4th of July!

 

Josie

post #10 of 13

Great looking meal Josie!

 

points1.png

post #11 of 13
Thread Starter 
Quote:
Originally Posted by dirtsailor2003 View Post
 

Great looking meal Josie!

 

points1.png


awwww thanks DS.  Hope you had a happy 4th of July my friend.

 

Josie

post #12 of 13

See a little Asian going on. Good lookin.

post #13 of 13
Thread Starter 
Quote:
Originally Posted by dave17a View Post
 

See a little Asian going on. Good lookin.


a little Asian indeed!

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