Low fat sausage mix

Hello Morrit,

The search feature on this forum will get you information on just about anything regarding smoking and a whole lot of other topics.

Try this thread:

Low Fat Apple And Caramelized Onion Pork Loin Sausage

Here is a Chicken sausage recipe. If you make this do not use the skin

Richie

http://www.smokingmeatforums.com/t/201583/chicken-sausage-italian

Tasty low fat sausage is definitely possible. I am fairly new to sausage making but I have found you can take any sausage recipe and make it leaner by changing the protein.  As mentioned above, I have had great luck with boneless skinless chicken thighs...comes in at about 8 grams of fat per 3-4oz link.  If you are looking for about 10-12 grams of a fat,  you can use half pork loin, half pork butt.  The key I have found is just to make sure you do not overcook them!  I also like to add a half a cup of non fat dry milk to each 5 pound batch.  I learned that from the chicken sausage recipe shared above which I highly recommend.  Richie has a got a winner in that recipe!