As an airline pilot I end up eating a lot of junk if I’m not careful. My latest brisket turned out real well so I divided it up and brought some with me. This morning I had to leave the hotel in Omaha at 6am and decided to eat what I had in my room for breakfast. Luckily, the hotel had a fridge and a mic in my room, plate was provided by the hotel as well.
Brisket: Breakfast of Champions!
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Are you on a ketogenic diet, and also do IF?
Kind of. Several years ago my weight was getting too high and the Doc said my glucose level was too. I really hate diets but I read the Atkins book and decided to try it. It worked for me but an additional positive side effect was I lost the rollercoaster daily feeling of hunger. My blood sugar and weight are much better and I can skip a day of eating if I want and it's no big deal. For the most part I can eat whatever I want if I keep the weight off. I have to stay healthy to keep flying and currently I still take no medication. I do take a number of vitamins.