Originally Posted by GoPokeSmoke
I'm in the same boat as you with the healthy eating during the week....eat about 3lbs of chicken breast a week
How are the breasts your trying to smoke processed? I havent had much luck with boneless/skinless breast in the smoker (unless you smoke them in a pan full of butter!!!).
I've had good results smoking bone on/skin on breasts then removing the skin afterwards to make it a bit healthier, but they are tough to find packaged that way. Your best bet if you must have them smoked is to just smoke the birds whole then remove the skin and carve off the breasts, you can reserve the other meat and pull it for tacos, soup, etc.
I refuse to own a JF! lol however I have a cast iron Lodge double sided grill pan that I use atleast twice a week to quickly grill my chicken, its easy to clean and great for when its too cold to go outside and fire up the grill. Got mine at Target for $30
I buy the breast either at costco (60lbs-80lbs) boxes when the price is right or at a local restaurant distributor that sells to the public and I get them in 10lb bags, I process them myself, remove whatever fat or tough tissue is left and half them.
I eat 1.5 lbs of chicken a day so do the math lol. Honestly they aren't that bad, there was one batch I did for 3 days that they came out just right, but if was not using a thermometer just time and eye, didn't smoke them at all because I think the smoke will overpower the breast but the MES itself smokes it slightly so there is smoke flavor.
I have to make them on Sunday for the next 3 days so this time I will document everything and get back to you when I find the sweet spot on time and temp.
I had one batch come out undercooked some of the breast and the other batch extremely dry, it was like chewing on sugar cane after it's been juiced lol.