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LO NO Salt, LOWER CARB BBQ Sauce and Great Jerk Rub

post #1 of 2
Thread Starter 

Pretty good stuff

 

SAUCE

 

4 cups crushed tomato's  no salt   large can

1 can tomato paste no salt

1/2 cup apple vinegar

1 cup water

1/2 cup molasses

6 teaspoons Worcester sauce

2 Tablespoons ground Black Pepper

1 teaspoon Cayenne pepper

3/4 cup brown sugar   (Spenda)

6 cloves of garlic    diced small

2 teaspoons onion powder

2 teaspoons hot sauce      (Tabasco)

 

Bring to a simmer, cook for 15 minutes  stirring the whole time

 

sweet but spicy after-burn

 

 

JERK RUB

 

2 Tablespoons onion powder

2 Tablespoons brown sugar     (Splenda)

2 teaspoons ground black pepper

1 teaspoon ground nutmeg

1 teaspoon ground cinnamon

1 teaspoon ground cloves

3 teaspoons ground allspice

1/2 teaspoon cayenne pepper

1 teaspoon crushed thyme

1/2 teaspoon ground marjoram

1/2 teaspoon ground oregano

1/2 teaspoon crushed rosemary

 

 

combine well and seal in air tight container

 

works well on chicken and pork

post #2 of 2

That sounds great.

Happy smoken.

David

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