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The health benefits of Vegetables usually show in long run by improving your overall health and keeping the internal system in perfect condition. Consumption of Vegetables takes care of your digestive system, excretory system, skeletal system (bones), blood pressure levels etc. With a diet rich in vegetables you are being benefitted with abundant antioxidants that keep away diseases like Cancer cardiovascular problems and stroke. Moreover, vegetables deliver ample vitamins, such as folate, vitamin A,vitamin K and vitamin B6, and also carotinoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, lutein from Spainach and collard greens. Vegetables also help in keeping your weight controlled and promote healthy skin and hair. There have been innumerable researches all over the world that strongly suggest having fresh green vegetables on regular basis than going for supplementary tablets (unless critical condition) to get the wholesome nutrition.