I am aware of the sugar in the rubs, though I don't worry about it too much. Like I said earlier, I'm not trying to achieve ketosis, but just trying to cut most "bad" calories, which is accomplished with the low carb thing.
What is a "bad" calorie? I have no idea, I just make it up. I'm not a food scientist or dietician. I just figure that if I eat foods that aren't "as" processed, I'll be doing better. I'm also exercising. I definitely feel better already, it's funny seeing what you feel like when you don't eat a bag of chips every 2 days.
Anyway, I smoked some salmon last night, I didn't have time to do it how I originally planned. This was just a bit of salt, brown sugar (only a tbs for the whole fillet), and some Butt Rub.
I forgot to take a picture until after I'd started eating. I meant to take it off the grill at 130, but I forgot to check on it, it came off the grill at 141. Tasted good, but do you guys think it was overcooked?
Breakfast: 1 string cheese
Lunch: 2 string cheese, 7 baby back ribs
Dinner: 3 slices SPAM (I love spam), couple thin slices turkey deli meat, and the 4-5" piece of salmon that is missing from the picture above.