Cardiovascular Exercise for the over 50 crowd

Discussion in 'Jokes' started by nwdave, Jan 6, 2011.

  1. nwdave

    nwdave Master of the Pit SMF Premier Member

    THIS IS  NOT AS EASY AS IT LOOKS  
     
    Pass to all 50 yrs and older.
    Cardiovascular  Exercise


    The  older we get the more important it is to incorporate exercise into our
    daily routine. This is necessary to  maintain cardiovascular health and
    maintain  muscle mass.  
     
    If you're  over 50, you might want to take it easy at first, then  do more
    repetitions as you become more proficient and  build stamina. Warning: It
    may be too strenuous  for some.

    Always  consult your doctor before starting any exercise  program!





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    NOW  SCROLL UP..

    That's  enough for the first day. Great  job.

    Have  a glass of Wine. 

     
     
  2. thebarbequeen

    thebarbequeen Smoking Fanatic

    I think maybe I over-did it. shoulda stretched a little first..
     
  3. scarbelly

    scarbelly Smoking Guru OTBS Member

    Must be a Northwest thing - I can do 3 reps
     
  4. rbranstner

    rbranstner Smoking Guru OTBS Member

    Now thats my kind of exercise. 
     
  5. smokinal

    smokinal Smoking Guru Staff Member Moderator OTBS Member ★ Lifetime Premier ★

    Jeez I gotta get a life. I'm all the way down to the joke thread. All this typing is making me hungry. Enough exercise for today!
     

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